A In the weeks preceding the fast, it is recommended to settle outstanding states of affairs in order to fast with a peace of mind.

 

- a 30 to 60 minute walk in day light

- 8 hours of sleep - eating habits based on fresh fruits and vegetables, nuts whole grains, seeds, and legumes.

- the reduction, better yet the elimination of drugs cigarettes, medication tea, coffee, alcohol, meat, fish, chocolate, sweets, garlic, spices, vinegar, all food stuffs wich have been modified, denaturized, devitalized...

-And for those who want to prepare more seriously, you can follow the following menu, the week before you start fasting, when even a few days before your arrival. This would allow you to go faster autolysis (the process of cleansing and regeneration) with less discomfort (headache, backache , etc.).

 

MENU OF FASTING PREPARATION


Day 7 (before
fast)

9 h 00

Fresh fruit

 

 

11 h 30

Lettuce, salad, almonds
  5 h 30 Lettuce, salad, carrots, turnip steam

Day 6

9 h 00

Fresh fruit

 

11 h 30

Fruit mid-acids or lettuce, raw vegetables and walnuts

 

5 h 00

Lettuce, vegetables and whole wheat bread

Day 5

9 h 00

Citrus fruit or melons

 

11 h 30

Fruit acids and avocado half or two bananas and dates

 

5 h 00

Lettuce, salad, broccoli, cauliflower, potatoes in the oven

Day 4

9 h 00

Citrus fruit or melons

 

11 h 30

Mid-acid fruit

 

5h 00

Lettuce, salad, broccoli, cauliflower steamed

Day 3

9 h 00

Citrus juice or citrus whole

 

11 h 30

Fruit mid-acids (apple, grape, pear)

 

5 h 00

Lettuce, salad, tomato

Day 2

9 h 00

Orange or grapefruit

 

11 h 30

Watermelon

 

5 h 00

Tomatoes

Day 1

9 h 00

Citrus juice

 

11 h 30

An orange

 

5 h 00

A grapefruit

 

Fasting day of arrival, you will bring to the house of fasting, fasting preferably or it is too difficult , eat one or two fruits at breakfast.

 

I recommend that you read up on fasting, many books, and tapes are available through the "American Natural Hygiene Society" P.O. Box 30630, Tampa, Florida 33630 Tel. : (813) 855-6607 Fax. : (813) 855-8052

 

- Fasting can save your life (Herbert Shelton)

- Fasting for the health of it (J. Oswald and H. Shelton)

- Fasting and eating for health (Joelo fuhrman M.D.)

- The natural hygiene handbook (J.M. Lennon & S. Taylor editors)

 

Attention:

 

While fasting no medication can be taken. If you are taking medication before coming to fast it is your responsibility to stop taking them voluntarily and with the consent of your doctor if necessary.

 

Since fasting is the most natural way that exists to clean and regenerate the human body, no supplements or enemas will be used.