A In the weeks preceding the fast, it is recommended to settle outstanding states of affairs in order to fast with a peace of mind.

 

- a 30 to 60 minute walk in day light

- 8 hours of sleep - eating habits based on fresh fruits and vegetables, nuts whole grains, seeds, and legumes.

- the reduction, better yet the elimination of drugs cigarettes, medication tea, coffee, alcohol, meat, fish, chocolate, sweets, garlic, spices, vinegar, all food stuffs wich have been modified, denaturized, devitalized...

 

I recommend that you read up on fasting, many books, and tapes are available through the "American Natural Hygiene Society" P.O. Box 30630, Tampa, Florida 33630 Tel. : (813) 855-6607 Fax. : (813) 855-8052

 

- Fasting can save your life (Herbert Shelton)

- Fasting for the health of it (J. Oswald and H. Shelton)

- Fasting and eating for health (Joelo fuhrman M.D.)

- The natural hygiene handbook (J.M. Lennon & S. Taylor editors)

 

Attention:

 

While fasting no medication can be taken. If you are taking medication before coming to fast it is your responsibility to stop taking them voluntarily and with the consent of your doctor if necessary.

 

Since fasting is the most natural way that exists to clean and regenerate the human body, no supplements or enemas will be used.